I wanted to discuss the benefits of fitness and training and how important SAID principle is- Specific Adaptation To Imposed Demands and all this means is your body will adapt to what it repeatedly practices.
So If you want to become good at weightlifting you lift if you want to be a good runner you run and so on. Consistency and hardworking is key to getting the results you want. A lot of people overthink training but keep it simple and work towards your goals you are your own best PT im just hear to guide you in the right direction.
The most important lesson is do what you enjoy doing, training should be fun and a enjoyable part of your life. If you hate something you will not adhere to it if you enjoy what your doing and stay consistent that’s when your results will come. Never stay in your comfort zone growth comes when you push past your comfort zone creating a new better version of you.
