Joseph

james

Personal Trainer in Health & Fitness

WELCOME TO JOSEPH JAMES FITNESS

We are here to help you reach your goals, motivate you to set your goals, and help you become fitter, healthier and stronger.
A major key to this is a positive mindset, we are able to make you realise how much you are capable of, and be at your best.
At level 3 qualified personal training, I am also now qualified in pre and post-natal training and nutrition, additionally level 3 sport’s massage therapy.
Currently I am completing my GP exercise referral training, where I plan to assist the public coping with a wide range of conditions to regain strength and health. This also includes specialising in weight loss. I also plan to complete training qualifications for cancer and mental health as this reaches me personally, having lost my mum to leukaemia when I was 14 and my brother to suicide in 2018.
I love to do charity work especially if it involves a physical challenge whereby I can raise money for those in need and test my mental and physical abilities. My main inspiration is my son Charlie, I want to be his biggest role model and show him if you put the work in you can achieve anything, and always build others up positively.

OUR MISSION:  To create a global brand people can trust and identify with. with this I can help people understand the benefits of health, fitness and wellbeing encouraging a positive mindset and development of everyone I meet and train.

WELCOME TO JOSEPH JAMES FITNESS

We are here to help you reach your goals, motivate you to set your goals, and help you become fitter, healthier and stronger.
A major key to this is a positive mindset, we are able to make you realise how much you are capable of, and be at your best.
At level 3 qualified personal training, I am also now qualified in pre and post-natal training and nutrition, additionally level 3 sport’s massage therapy.
Currently I am completing my GP exercise referral training, where I plan to assist the public coping with a wide range of conditions to regain strength and health. This also includes specialising in weight loss. I also plan to complete training qualifications for cancer and mental health as this reaches me personally, having lost my mum to leukaemia when I was 14 and my brother to suicide in 2018.
I love to do charity work especially if it involves a physical challenge whereby I can raise money for those in need and test my mental and physical abilities. My main inspiration is my son Charlie, I want to be his biggest role model and show him if you put the work in you can achieve anything, and always build others up positively.

OUR MISSION:  To create a global brand people can trust and identify with. with this I can help people understand the benefits of health, fitness and wellbeing encouraging a positive mindset and development of everyone I meet and train.

SEE WHAT MY CLIENTS HAVE TO SAY

Read at our recent reviews

Personal Training

I am a Level 3 qualified Personal Trainer, and Level 3 Sports Massage Therapist.
Here we beleive to achieve your goals you need a strong mental approach with a positive mindset, a fun and consistant fitness program working on all aspects of the body systems, and a healthy balanced diet which will benefit you now and in the future.

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Speed, Strength, Power Development
  • Nutritional Advice
  • Physical and Mental Health Advice

*Home visits available*

Personal Training

I am a Level 3 qualified Personal Trainer, and Level 3 Sports Massage Therapist.
Here we beleive to achieve your goals you need a strong mental approach with a positive mindset, a fun and consistant fitness program working on all aspects of the body systems, and a healthy balanced diet which will benefit you now and in the future.

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Speed, Strength, Power Development
  • Nutritional Advice
  • Physical and Mental Health Advice

*Home visits available*

TRAINING PLANS

my 7 peak challenge for charity

COMING SOON!

JOE'S 7 SUMMIT CHALLENGE

What ARE THE BENEFITS?

There are not only important Health Benefits with our training, but Mental Benefits as well.

Have a look at our latest blog posts for beneficial information and advice.

Your Health

Information regarding how training and exercise is beneficial to your health will be added here

Read More »

What People Say About Me

A very professional and approachable Personal Trainer.
Joe got me fit and healthy with a challenging workout plan an a balanced nutitional diet…. and I have never felt better.
I highly recommend Joe for any health and fitness needs.

maria heed

Sudbury, Suffolk

CALCULATE YOUR BMR

Here you can calculate your BMR, and how many calories needed to lose or gain weight
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Contact Me

Cornard Leisure Centre
Head Ln, Great Cornard, Sudbury CO10 0JU

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Tim
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I'm 35 and now have 3 children. I've always struggled to maintain my fitness levels so decided to turn to a personal trainer to help. I'm so pleased I found Joe, he helps me maintain my focus by ensuring realistic but stretching targets are set. Joe has worked around my injuries to help keep my momentum whilst always thinking about my long term health. My strength both physically and mentally has increased with Joe and I'm excited about reaching my next set of goals with Joe's help.
Julie Baxter
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I’ve just had a back massage with Joe and I was very impressed by his professionalism and customer service. My back is feeling better than it has in years, so I will certainly be a returning client from now on. Thoroughly recommended! Thanks Joe.
Rhiannon Barrs
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Very professional experience, highly recommend Joe and would definitely go back🙌
Jamie Mark
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I trained with Joe for 3 months as I was trying to lose weight! I lost a stone and a half but also gained strength and muscle. Joe is easy to get along with and brings good energy to the sessions we done together. He is creative with workouts and would vary the training between weight sessions and circuits.