Joseph
james
Personal Trainer in Health & Fitness
ABOUT ME
My name is Joe and welcome to Joseph James Fitness.
I have always been interested in fitness. Ever since a boy when I wanted to join the Royal Marines, but life took me in a differant direction. I’m a father of one and have an 8 year old son called Charlie who is my biggest inspiration.
My other passions are adventures and Charity work, which is why with all programs bought, we will donate 10% to the ‘Charity of the Moment’, and I will be attempting to climb some of the highest mountains in the world.
At Joseph James we don’t just talk…. we take steps towards our goals.
ABOUT ME
My name is Joe and welcome to Joseph James Fitness.
I have always been interested in fitness. Ever since a boy when I wanted to join the Royal Marines, but life took me in a differant direction. I’m a father of one and have an 8 year old son called Charlie who is my biggest inspiration.
My other passions are adventures and Charity work, which is why with all programs bought, we will donate 10% to the ‘Charity of the Moment’, and I will be attempting to climb some of the highest mountains in the world.
At Joseph James we don’t just talk…. we take steps towards our goals.
Personal Training
I am a Level 3 qualified Personal Trainer, and Level 3 Sports Massage Therapist.
Here we beleive to achieve your goals you need a strong mental approach with a positive mindset, a fun and consistant fitness program working on all aspects of the body systems, and a healthy balanced diet which will benefit you now and in the future.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Speed, Strength, Power Development
- Nutritional Advice
- Physical and Mental Health Advice
*Home visits available*
Personal Training
I am a Level 3 qualified Personal Trainer, and Level 3 Sports Massage Therapist.
Here we beleive to achieve your goals you need a strong mental approach with a positive mindset, a fun and consistant fitness program working on all aspects of the body systems, and a healthy balanced diet which will benefit you now and in the future.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Speed, Strength, Power Development
- Nutritional Advice
- Physical and Mental Health Advice
*Home visits available*
TRAINING PLANS
*Home visits available*
*Home visits available*
*Home visits available*
*Home visits available*
*Home visits available*
*Home visits available*
my 7 peak challenge for charity
Joe is going to be doing the 7 Summit Challenge.
Starting in September 2019 with Kilimanjaro, peaking at 19’340 ft / 5898 m
Website is coming soon where you can view more information and also become a sponsor
Donate now and help him raise money for a different charity for each summit climbed
What ARE THE BENFITS?
There are not only important Health Benefits with our training, but Mental Benefits as well.
Have a look at our latest blog posts for beneficial information and advice.
What People Say About Me
A very professional and approachable Personal Trainer.
Joe got me fit and healthy with a challenging workout plan an a balanced nutitional diet…. and I have never felt better.
I highly recommend Joe for any health and fitness needs.
maria heed
Sudbury, Suffolk
Health Quote
“If your mindset is strong, your body will follow”
– Joseph James
CALCULATE YOUR BMR
Here you can calculate your BMR, and how many calories needed to lose or gain weight
Contact Me
Venue coming soon!
