ONLINE Coaching
Free Face to face consultation via our App to discuss your goals, ask questions and come up with a plan to help you reach your goals.
Receive bespoke workouts to you via the app which will also track your progress and offer in app messaging service for any help you may need.
You will also get weekly habits to practice whether that be more sleep, daily activity, nutrition or mindset.
Progress tracking isn’t just on the scales it can be how you feel whether that’s healthier, stronger even more energy and always be positive a win can come in many ways.
Joseph James Private Facebook Group is an environment to share content, struggles, wins and to feel part of a community.
Get access to all of this for just £100 per month
Other options:
Partner or Buddy Coaching – £50 per session
Block of 10 sessions – £450
Block of 25 sessions – £1000
Hybrid Coaching
A mixture of in person coaching and online coaching.
What this includes:
Free in person consultation at the Joseph James Studio to do a detailed analysis and discuss your goals and answer any questions you may have.
In person coaching session tailored to your goals and designed so you can replicate this wherever you are. This is designed for me to show you any new techniques and to monitor your form. This can be as little or as many sessions as you need.
Weekly check ins to discuss your progress, nutrition and any adjustments to your training plan you may need.
You will also have your workouts, nutrition goals, progress tracking and a messaging service via the app if in need of any help to help you every step of the way.
And to join a private members only facebook group to share content, struggles and to keep accountable to achieve your new possible.
For prices please email as it will be bespoke to you depending on your requirements.
Nutritional Coaching
In our Nutrition Coaching we will work with you and give you the tools to really understand how nutrition influences a persons health and fitness.
I believe Nutrition should work in perfect synergy with training one does not function optimally without the other.
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Online Nutritional Coaching £100 per month
*We will send you an email with your link to access the online training session upon completion of your booking*
Download the app below
