So this one is really personal to me and the reason I am a mental health first aider.
I myself have suffered with really bad mental health and also it has been a major part of my family’s history most notably my brothers suicide in 2018. I also hit rock bottom in 2019 but there is always a better day and mental health has been on the rise more and more with the whole covid situation in adults and children.
I can only talk from my experience I am by no means an expert in this field and if you are really struggling you should always contact a professional.
But what I do want to say is Health and Fitness is a major part to building a strong mindset its true training does make you feel good even if its tough at the time lol. Any issues you are having talk through them address them don’t let them linger and drag you down. And also do things that make you feel good, be around people that make you feel good and look after yourself take steps however big or small in a positive way will be a victory.
