Mental Health
12/02/2022
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So this one is really personal to me and the reason I am a mental health first aider. I myself have suffered with really bad
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Nutrition
12/02/2022
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Now I get asked about nutrition alot so I thought id try to break it down to a much easier way. First of all you
Fitness
12/02/2022
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I wanted to discuss the benefits of fitness and training and how important SAID principle is- Specific Adaptation To Imposed Demands and all this means
CANCELLATION POLICY
Personal trainers must be notified of cancellations 24 hours in advance of scheduled sessions. You must receive verbal confirmation of cancellation from the trainer. If you do not appear for a scheduled appointment or fail to give 24 hour notice, you will be charged for the full session. Personal trainers will only wait 15 minutes for late arrivals and your sessions will start from the time agreed upon. Please call if you are going to be more than 5 minutes late for a session.
